1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PORNTHEP SANHAPHUKDEE (#404)
Finished
GUN TIME:  07:38:31
Place
422  OF 533
Male
349  OF 443
40-44
61  OF 75

Swim 00:53:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:51
Swim 1.9k 00:53:01 00:53:01 460 380 67 2.14 / 27:54 08:21:53

T1 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:19 01:01:21 411 334 52 - / - 08:30:12

Cycle 03:47:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:50 01:06:12 478 401 70 24.75 / 02:25 08:35:03
Bike 13.5km 00:32:40 01:38:52 503 419 70 21.58 / 02:46 09:07:44
Bike 16.3km 00:08:23 01:47:16 504 420 70 21.16 / 02:50 09:16:07
Bike 39km 00:51:16 02:38:32 492 410 72 24.07 / 02:29 10:07:24
Bike 79.7km 01:44:57 04:23:30 476 397 68 23.65 / 02:32 11:52:21
Bike 90k 00:25:36 04:49:06 472 394 67 23.71 / 02:31 12:17:57

T2 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 04:55:18 450 374 64 - / - 12:24:09

Run 02:43:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:27 04:56:46 214 180 27 - / - 12:25:37
Run2.8km 00:17:05 05:13:51 372 306 48 9.05 / 06:37 12:42:42
Run 8.2km 00:39:51 05:53:43 344 286 46 8.42 / 07:07 13:22:34
Run 9.1km 00:09:40 06:03:23 334 277 45 8.01 / 07:28 13:32:15
Run 14.4km 00:40:08 06:43:32 331 274 42 7.98 / 07:30 14:12:23
Run 19.7km 00:45:10 07:28:42 345 284 45 7.7 / 07:47 14:57:34
Run 00:09:49 07:38:31 345 285 45 7.75 / 07:44 15:07:23