1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ARTIT TRENANONT (#413)
Finished
GUN TIME:  08:00:41
Place
482  OF 533
Male
398  OF 443
40-44
71  OF 75

Swim 00:52:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:06
Swim 1.9k 00:52:58 00:52:58 459 379 66 2.15 / 27:52 08:21:04

T1 00:12:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:27 01:05:25 527 437 74 - / - 08:33:31

Cycle 03:49:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:53 01:10:19 487 409 71 24.51 / 02:26 08:38:25
Bike 13.5km 00:33:23 01:43:42 511 426 71 21.15 / 02:50 09:11:48
Bike 16.3km 00:07:52 01:51:35 508 424 72 21.05 / 02:50 09:19:41
Bike 39km 00:48:46 02:40:21 473 395 67 24.64 / 02:26 10:08:27
Bike 79.7km 01:44:24 04:24:46 463 386 67 23.98 / 02:30 11:52:52
Bike 90k 00:29:51 04:54:38 479 398 68 23.55 / 02:32 12:22:44

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 04:59:22 361 294 51 - / - 12:27:28

Run 03:01:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:32 05:01:55 494 411 68 - / - 12:30:01
Run2.8km 00:16:38 05:18:33 397 324 53 8.75 / 06:51 12:46:39
Run 8.2km 00:42:25 06:00:58 393 324 52 7.98 / 07:30 13:29:05
Run 9.1km 00:10:58 06:11:57 390 321 51 7.52 / 07:58 13:40:03
Run 14.4km 00:46:38 06:58:35 410 332 55 7.24 / 08:16 14:26:41
Run 19.7km 00:51:53 07:50:28 436 354 60 6.9 / 08:41 15:18:34
Run 00:10:13 08:00:41 438 356 60 6.98 / 08:35 15:28:48