1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PRASHANT GHALKE (#414)
Finished
GUN TIME:  08:24:46
Place
521  OF 533
Male
433  OF 443
40-44
74  OF 75

Swim 00:49:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:37
Swim 1.9k 00:49:01 00:49:01 369 310 49 2.32 / 25:48 08:13:39

T1 00:10:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:12 00:59:13 495 408 65 - / - 08:23:51

Cycle 04:16:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:37 01:03:51 439 370 64 25.99 / 02:18 08:28:28
Bike 13.5km 00:34:47 01:38:38 517 430 73 20.55 / 02:55 09:03:16
Bike 16.3km 00:09:23 01:48:02 520 433 74 19.91 / 03:00 09:12:40
Bike 39km 00:59:20 02:47:22 526 438 75 21.63 / 02:46 10:12:00
Bike 79.7km 02:00:17 04:47:40 529 439 75 20.93 / 02:51 12:12:17
Bike 90k 00:28:20 05:16:00 532 442 75 21.03 / 02:51 12:40:38

T2 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 05:20:31 333 271 47 - / - 12:45:09

Run 03:04:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 05:22:11 320 260 41 - / - 12:46:49
Run2.8km 00:26:23 05:48:34 529 439 75 5.98 / 10:01 13:13:12
Run 8.2km 00:48:11 06:36:46 520 430 75 6.45 / 09:17 14:01:24
Run 9.1km 00:11:05 06:47:52 503 416 73 6.25 / 09:35 14:12:30
Run 14.4km 00:43:15 07:31:07 481 398 69 6.61 / 09:04 14:55:45
Run 19.7km 00:43:57 08:15:05 452 367 64 6.77 / 08:51 15:39:43
Run 00:09:41 08:24:46 447 363 62 6.87 / 08:43 15:49:24