IRONMAN 70.3 Langkawi (2025)
NATTAPON NARK-IAM (#416)
Finished
GUN TIME:
06:30:45
Place
245
OF
533
Male
203
OF
443
40-44
34
OF
75
Swim 01:03:20 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:48 |
| Swim 1.9k | 01:03:20 | 01:03:20 | 523 | 434 | 74 | 1.79 / 33:20 | 08:27:08 |
T1 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 01:08:25 | 169 | 137 | 19 | - / - | 08:32:13 |
Cycle 03:12:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:44 | 01:12:10 | 146 | 125 | 22 | 32.01 / 01:52 | 08:35:58 |
| Bike 13.5km | 00:27:40 | 01:39:50 | 295 | 250 | 43 | 25.78 / 02:19 | 09:03:38 |
| Bike 16.3km | 00:06:42 | 01:46:32 | 291 | 248 | 45 | 25.5 / 02:21 | 09:10:20 |
| Bike 39km | 00:45:02 | 02:31:35 | 302 | 260 | 46 | 28.13 / 02:07 | 09:55:23 |
| Bike 79.7km | 01:27:20 | 03:58:55 | 277 | 238 | 40 | 28.04 / 02:08 | 11:22:43 |
| Bike 90k | 00:21:37 | 04:20:33 | 269 | 231 | 40 | 28.1 / 02:08 | 11:44:21 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:24:06 | 241 | 194 | 27 | - / - | 11:47:54 |
Run 02:06:39 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:32 | 04:25:38 | 271 | 223 | 34 | - / - | 11:49:26 |
| Run2.8km | 00:14:08 | 04:39:46 | 252 | 210 | 33 | 10.72 / 05:35 | 12:03:34 |
| Run 8.2km | 00:31:15 | 05:11:02 | 172 | 143 | 22 | 10.48 / 05:43 | 12:34:50 |
| Run 9.1km | 00:07:36 | 05:18:39 | 162 | 137 | 21 | 10 / 05:59 | 12:42:27 |
| Run 14.4km | 00:31:49 | 05:50:28 | 158 | 131 | 20 | 10 / 05:59 | 13:14:16 |
| Run 19.7km | 00:33:16 | 06:23:44 | 149 | 124 | 18 | 9.87 / 06:04 | 13:47:33 |
| Run | 00:07:00 | 06:30:45 | 146 | 122 | 18 | 9.99 / 06:00 | 13:54:33 |
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