1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NATTAPON NARK-IAM (#416)
Finished
GUN TIME:  06:30:45
Place
245  OF 533
Male
203  OF 443
40-44
34  OF 75

Swim 01:03:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:48
Swim 1.9k 01:03:20 01:03:20 523 434 74 1.79 / 33:20 08:27:08

T1 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 01:08:25 169 137 19 - / - 08:32:13

Cycle 03:12:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:44 01:12:10 146 125 22 32.01 / 01:52 08:35:58
Bike 13.5km 00:27:40 01:39:50 295 250 43 25.78 / 02:19 09:03:38
Bike 16.3km 00:06:42 01:46:32 291 248 45 25.5 / 02:21 09:10:20
Bike 39km 00:45:02 02:31:35 302 260 46 28.13 / 02:07 09:55:23
Bike 79.7km 01:27:20 03:58:55 277 238 40 28.04 / 02:08 11:22:43
Bike 90k 00:21:37 04:20:33 269 231 40 28.1 / 02:08 11:44:21

T2 00:03:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 04:24:06 241 194 27 - / - 11:47:54

Run 02:06:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:32 04:25:38 271 223 34 - / - 11:49:26
Run2.8km 00:14:08 04:39:46 252 210 33 10.72 / 05:35 12:03:34
Run 8.2km 00:31:15 05:11:02 172 143 22 10.48 / 05:43 12:34:50
Run 9.1km 00:07:36 05:18:39 162 137 21 10 / 05:59 12:42:27
Run 14.4km 00:31:49 05:50:28 158 131 20 10 / 05:59 13:14:16
Run 19.7km 00:33:16 06:23:44 149 124 18 9.87 / 06:04 13:47:33
Run 00:07:00 06:30:45 146 122 18 9.99 / 06:00 13:54:33