IRONMAN 70.3 Langkawi (2025)
WIN NER WONG (#418)
Finished
GUN TIME:
08:24:02
Place
518
OF
533
Female
88
OF
90
ODiv
2
OF
2
Swim 00:50:50 1.90km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:56 |
| Swim 1.9k | 00:50:50 | 00:50:50 | 422 | 70 | 2 | 2.24 / 26:45 | 08:18:47 |
T1 00:10:05 0.10km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:00:56 | 488 | 85 | 2 | - / - | 08:28:53 |
Cycle 04:06:21 90.0km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:42 | 01:05:39 | 465 | 75 | 1 | 25.45 / 02:21 | 08:33:36 |
| Bike 13.5km | 00:30:04 | 01:35:43 | 426 | 68 | 1 | 23.28 / 02:34 | 09:03:40 |
| Bike 16.3km | 00:07:47 | 01:43:30 | 436 | 69 | 1 | 22.83 / 02:37 | 09:11:27 |
| Bike 39km | 00:54:46 | 02:38:16 | 494 | 83 | 1 | 24.03 / 02:29 | 10:06:13 |
| Bike 79.7km | 02:00:17 | 04:38:34 | 521 | 88 | 2 | 21.97 / 02:43 | 12:06:31 |
| Bike 90k | 00:28:42 | 05:07:17 | 524 | 89 | 2 | 21.91 / 02:44 | 12:35:14 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 05:10:39 | 223 | 44 | 1 | - / - | 12:38:36 |
Run 03:13:22 21.1km
| Location | Split | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:45 | 05:12:25 | 368 | 69 | 2 | - / - | 12:40:22 |
| Run2.8km | 00:24:13 | 05:36:38 | 525 | 90 | 2 | 6.46 / 09:16 | 13:04:35 |
| Run 8.2km | 00:49:25 | 06:26:04 | 515 | 90 | 2 | 6.52 / 09:11 | 13:54:01 |
| Run 9.1km | 00:13:06 | 06:39:11 | 508 | 89 | 2 | 6.16 / 09:43 | 14:07:08 |
| Run 14.4km | 00:46:00 | 07:25:11 | 492 | 84 | 2 | 6.42 / 09:20 | 14:53:08 |
| Run 19.7km | 00:48:46 | 08:13:57 | 481 | 86 | 2 | 6.44 / 09:18 | 15:41:54 |
| Run | 00:10:04 | 08:24:02 | 481 | 86 | 2 | 6.54 / 09:09 | 15:51:59 |
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