1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

RONGGO SAPUTRO (#420)
Finished
GUN TIME:  07:59:27
Place
476  OF 533
Male
392  OF 443
40-44
68  OF 75

Swim 00:50:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:57
Swim 1.9k 00:50:06 00:50:06 399 333 55 2.27 / 26:22 08:19:04

T1 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 00:57:07 323 261 43 - / - 08:26:04

Cycle 03:59:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:05:47 01:02:54 524 437 75 20.74 / 02:53 08:31:51
Bike 13.5km 00:33:46 01:36:41 518 431 74 20.47 / 02:55 09:05:38
Bike 16.3km 00:08:28 01:45:09 518 432 73 20.23 / 02:57 09:14:06
Bike 39km 00:52:29 02:37:38 514 427 73 23.27 / 02:34 10:06:36
Bike 79.7km 01:50:40 04:28:19 506 420 72 22.64 / 02:38 11:57:16
Bike 90k 00:27:56 04:56:15 510 424 72 22.58 / 02:39 12:25:13

T2 00:04:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 05:00:27 296 242 36 - / - 12:29:24

Run 02:59:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:55 05:02:22 408 332 55 - / - 12:31:19
Run2.8km 00:17:12 05:19:35 393 321 51 8.77 / 06:50 12:48:32
Run 8.2km 00:42:42 06:02:17 396 326 54 7.95 / 07:32 13:31:14
Run 9.1km 00:10:25 06:12:43 387 318 49 7.55 / 07:56 13:41:40
Run 14.4km 00:44:24 06:57:07 391 322 52 7.4 / 08:06 14:26:04
Run 19.7km 00:51:31 07:48:38 418 337 55 7.02 / 08:32 15:17:36
Run 00:10:48 07:59:27 426 345 56 7.07 / 08:29 15:28:24