1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ABDUL HAFIZ SALLEH (#424)
Finished
GUN TIME:  08:25:32
Place
523  OF 533
Male
435  OF 443
40-44
75  OF 75

Swim 00:50:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 1.9k 00:50:13 00:50:13 405 339 58 2.26 / 26:26 08:13:57

T1 00:06:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 00:56:33 259 208 37 - / - 08:20:17

Cycle 04:03:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:41 01:01:15 460 386 66 25.56 / 02:20 08:24:59
Bike 13.5km 00:31:44 01:33:00 486 406 66 22.22 / 02:41 08:56:43
Bike 16.3km 00:08:11 01:41:11 486 407 66 21.78 / 02:45 09:04:55
Bike 39km 00:51:00 02:32:11 482 402 68 24.46 / 02:27 09:55:55
Bike 79.7km 01:59:57 04:32:09 519 432 74 22.18 / 02:42 11:55:53
Bike 90k 00:28:21 05:00:30 521 434 74 22.13 / 02:42 12:24:14

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 05:04:50 319 259 42 - / - 12:28:34

Run 03:20:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:09 05:06:59 447 365 59 - / - 12:30:43
Run2.8km 00:23:48 05:30:48 524 435 74 6.47 / 09:16 12:54:31
Run 8.2km 00:49:15 06:20:03 511 422 73 6.54 / 09:10 13:43:47
Run 9.1km 00:11:51 06:31:54 498 412 72 6.27 / 09:34 13:55:38
Run 14.4km 00:49:17 07:21:12 499 414 73 6.33 / 09:28 14:44:56
Run 19.7km 00:50:43 08:11:56 494 408 72 6.31 / 09:29 15:35:40
Run 00:13:36 08:25:32 502 414 73 6.3 / 09:30 15:49:16