1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SAIF FAHAD (#432)
Finished
GUN TIME:  07:23:05
Place
382  OF 533
Male
318  OF 443
40-44
52  OF 75

Swim 00:52:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:58
Swim 1.9k 00:52:39 00:52:39 455 376 65 2.16 / 27:43 08:17:37

T1 00:09:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:07 01:01:47 454 372 58 - / - 08:26:45

Cycle 03:34:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:41 01:06:28 458 384 65 25.61 / 02:20 08:31:26
Bike 13.5km 00:31:18 01:37:47 473 397 65 22.5 / 02:39 09:02:45
Bike 16.3km 00:08:20 01:46:07 476 402 65 21.92 / 02:44 09:11:05
Bike 39km 00:49:59 02:36:07 469 394 66 24.8 / 02:25 10:01:05
Bike 79.7km 01:36:39 04:12:46 416 348 64 25.03 / 02:23 11:37:44
Bike 90k 00:23:23 04:36:10 412 345 64 25.18 / 02:22 12:01:08

T2 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 04:41:31 401 329 56 - / - 12:06:29

Run 02:41:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:21 04:43:53 478 395 65 - / - 12:08:51
Run2.8km 00:17:59 05:01:52 435 354 62 8.25 / 07:16 12:26:50
Run 8.2km 00:42:28 05:44:21 408 334 56 7.83 / 07:39 13:09:19
Run 9.1km 00:09:45 05:54:06 391 322 52 7.52 / 07:58 13:19:05
Run 14.4km 00:39:48 06:33:55 367 304 47 7.68 / 07:48 13:58:54
Run 19.7km 00:39:30 07:13:26 336 277 43 7.78 / 07:42 14:38:24
Run 00:09:38 07:23:05 336 277 43 7.83 / 07:39 14:48:03