IRONMAN 70.3 Langkawi (2025)
IRINA DEDE (#437)
Finished
GUN TIME:
06:34:31
Place
254
OF
533
Female
46
OF
90
40-44
8
OF
16
Swim 00:42:02 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:12 |
| Swim 1.9k | 00:42:02 | 00:42:02 | 191 | 30 | 3 | 2.71 / 22:07 | 08:07:14 |
T1 00:05:17 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:47:20 | 184 | 37 | 6 | - / - | 08:12:32 |
Cycle 03:25:32 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:31 | 00:51:51 | 414 | 66 | 12 | 26.53 / 02:15 | 08:17:03 |
| Bike 13.5km | 00:29:48 | 01:21:40 | 408 | 64 | 12 | 23.59 / 02:32 | 08:46:52 |
| Bike 16.3km | 00:07:31 | 01:29:11 | 409 | 64 | 12 | 23.22 / 02:35 | 08:54:23 |
| Bike 39km | 00:48:21 | 02:17:33 | 413 | 63 | 13 | 25.93 / 02:18 | 09:42:45 |
| Bike 79.7km | 01:32:40 | 03:50:14 | 362 | 54 | 11 | 26.14 / 02:17 | 11:15:26 |
| Bike 90k | 00:22:39 | 04:12:53 | 356 | 53 | 10 | 26.27 / 02:17 | 11:38:05 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 04:19:41 | 473 | 80 | 14 | - / - | 11:44:53 |
Run 02:14:50 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:30 | 04:21:12 | 250 | 45 | 5 | - / - | 11:46:24 |
| Run2.8km | 00:14:18 | 04:35:30 | 258 | 44 | 8 | 10.61 / 05:39 | 12:00:42 |
| Run 8.2km | 00:34:57 | 05:10:28 | 242 | 43 | 8 | 9.68 / 06:11 | 12:35:40 |
| Run 9.1km | 00:08:16 | 05:18:44 | 231 | 40 | 8 | 9.24 / 06:29 | 12:43:57 |
| Run 14.4km | 00:34:36 | 05:53:21 | 221 | 41 | 7 | 9.22 / 06:30 | 13:18:33 |
| Run 19.7km | 00:33:19 | 06:26:40 | 187 | 32 | 4 | 9.3 / 06:26 | 13:51:52 |
| Run | 00:07:51 | 06:34:31 | 184 | 31 | 4 | 9.38 / 06:23 | 13:59:44 |
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