1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

IRINA DEDE (#437)
Finished
GUN TIME:  06:34:31
Place
254  OF 533
Female
46  OF 90
40-44
8  OF 16

Swim 00:42:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:12
Swim 1.9k 00:42:02 00:42:02 191 30 3 2.71 / 22:07 08:07:14

T1 00:05:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:17 00:47:20 184 37 6 - / - 08:12:32

Cycle 03:25:32 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:31 00:51:51 414 66 12 26.53 / 02:15 08:17:03
Bike 13.5km 00:29:48 01:21:40 408 64 12 23.59 / 02:32 08:46:52
Bike 16.3km 00:07:31 01:29:11 409 64 12 23.22 / 02:35 08:54:23
Bike 39km 00:48:21 02:17:33 413 63 13 25.93 / 02:18 09:42:45
Bike 79.7km 01:32:40 03:50:14 362 54 11 26.14 / 02:17 11:15:26
Bike 90k 00:22:39 04:12:53 356 53 10 26.27 / 02:17 11:38:05

T2 00:06:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:48 04:19:41 473 80 14 - / - 11:44:53

Run 02:14:50 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:30 04:21:12 250 45 5 - / - 11:46:24
Run2.8km 00:14:18 04:35:30 258 44 8 10.61 / 05:39 12:00:42
Run 8.2km 00:34:57 05:10:28 242 43 8 9.68 / 06:11 12:35:40
Run 9.1km 00:08:16 05:18:44 231 40 8 9.24 / 06:29 12:43:57
Run 14.4km 00:34:36 05:53:21 221 41 7 9.22 / 06:30 13:18:33
Run 19.7km 00:33:19 06:26:40 187 32 4 9.3 / 06:26 13:51:52
Run 00:07:51 06:34:31 184 31 4 9.38 / 06:23 13:59:44