1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

KONGWHEE TAM (#445)
Finished
GUN TIME:  07:07:57
Place
348  OF 533
Male
288  OF 443
40-44
47  OF 75

Swim 00:45:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:43
Swim 1.9k 00:45:01 00:45:01 277 233 43 2.53 / 23:41 08:09:44

T1 00:11:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:11 00:56:13 520 430 70 - / - 08:20:56

Cycle 03:18:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:03 01:00:17 270 228 40 29.52 / 02:01 08:25:00
Bike 13.5km 00:27:40 01:27:57 311 266 48 25.52 / 02:21 08:52:40
Bike 16.3km 00:07:11 01:35:08 325 279 50 24.97 / 02:24 08:59:51
Bike 39km 00:44:27 02:19:36 307 262 47 28.06 / 02:08 09:44:19
Bike 79.7km 01:30:59 03:50:35 303 259 41 27.42 / 02:11 11:15:18
Bike 90k 00:23:41 04:14:17 312 268 45 27.26 / 02:12 11:39:00

T2 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 04:21:25 484 403 67 - / - 11:46:08

Run 02:46:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:12 04:23:38 458 376 60 - / - 11:48:21
Run2.8km 00:15:12 04:38:50 323 266 42 9.64 / 06:13 12:03:33
Run 8.2km 00:41:16 05:20:06 350 290 47 8.38 / 07:09 12:44:50
Run 9.1km 00:10:59 05:31:06 352 292 46 7.83 / 07:39 12:55:49
Run 14.4km 00:40:48 06:11:55 353 292 46 7.81 / 07:40 13:36:38
Run 19.7km 00:45:49 06:57:44 365 299 47 7.56 / 07:56 14:22:27
Run 00:10:13 07:07:57 367 301 47 7.6 / 07:53 14:32:40