IRONMAN 70.3 Langkawi (2025)
RYAN HOA (#449)
Finished
GUN TIME:
05:15:31
Place
71
OF
533
Male
58
OF
443
40-44
5
OF
75
Swim 00:42:56 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:10 |
| Swim 1.9k | 00:42:56 | 00:42:56 | 211 | 177 | 29 | 2.65 / 22:36 | 08:01:06 |
T1 00:02:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:48 | 00:45:45 | 43 | 31 | 2 | - / - | 08:03:55 |
Cycle 02:41:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:28 | 00:49:13 | 66 | 55 | 7 | 34.53 / 01:44 | 08:07:24 |
| Bike 13.5km | 00:23:37 | 01:12:51 | 89 | 76 | 12 | 29.88 / 02:00 | 08:31:02 |
| Bike 16.3km | 00:05:56 | 01:18:48 | 95 | 81 | 12 | 29.41 / 02:02 | 08:36:58 |
| Bike 39km | 00:38:25 | 01:57:14 | 97 | 82 | 11 | 32.73 / 01:49 | 09:15:24 |
| Bike 79.7km | 01:11:52 | 03:09:06 | 74 | 60 | 9 | 33.35 / 01:47 | 10:27:16 |
| Bike 90k | 00:17:41 | 03:26:48 | 73 | 59 | 7 | 33.53 / 01:47 | 10:44:58 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:29:58 | 189 | 154 | 22 | - / - | 10:48:08 |
Run 01:45:33 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 03:31:08 | 64 | 49 | 4 | - / - | 10:49:18 |
| Run2.8km | 00:10:05 | 03:41:13 | 50 | 36 | 1 | 14.92 / 04:01 | 10:59:24 |
| Run 8.2km | 00:26:07 | 04:07:21 | 50 | 37 | 1 | 13.16 / 04:33 | 11:25:31 |
| Run 9.1km | 00:06:22 | 04:13:43 | 50 | 38 | 1 | 12.47 / 04:48 | 11:31:54 |
| Run 14.4km | 00:26:23 | 04:40:07 | 52 | 39 | 1 | 12.31 / 04:52 | 11:58:17 |
| Run 19.7km | 00:28:29 | 05:08:37 | 54 | 39 | 1 | 11.98 / 05:00 | 12:26:47 |
| Run | 00:06:54 | 05:15:31 | 58 | 43 | 3 | 11.99 / 05:00 | 12:33:41 |
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