1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

THANAKRIT PRAWONG (#451)
Finished
GUN TIME:  05:44:48
Place
117  OF 533
Male
98  OF 443
40-44
13  OF 75

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:38
Swim 1.9k 00:43:29 00:43:29 230 192 31 2.62 / 22:53 08:08:08

T1 00:05:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:48:40 178 144 22 - / - 08:13:19

Cycle 03:04:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:48 00:52:28 170 143 27 31.49 / 01:54 08:17:07
Bike 13.5km 00:24:47 01:17:16 156 139 21 28.31 / 02:07 08:41:55
Bike 16.3km 00:06:10 01:23:26 162 145 22 27.95 / 02:08 08:48:05
Bike 39km 00:40:04 02:03:31 140 124 21 31.26 / 01:55 09:28:10
Bike 79.7km 01:28:21 03:31:52 212 188 31 29.29 / 02:02 10:56:31
Bike 90k 00:20:48 03:52:41 214 189 31 29.34 / 02:02 11:17:20

T2 00:02:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 03:55:17 120 98 12 - / - 11:19:56

Run 01:49:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:21 03:56:38 159 132 21 - / - 11:21:17
Run2.8km 00:11:15 04:07:54 98 81 11 13.31 / 04:30 11:32:33
Run 8.2km 00:28:04 04:35:58 91 75 8 12.09 / 04:57 12:00:37
Run 9.1km 00:06:49 04:42:48 88 73 8 11.49 / 05:13 12:07:27
Run 14.4km 00:26:44 05:09:32 76 62 6 11.63 / 05:09 12:34:11
Run 19.7km 00:28:46 05:38:18 71 56 6 11.47 / 05:13 13:02:57
Run 00:06:29 05:44:48 72 57 6 11.56 / 05:11 13:09:27