IRONMAN 70.3 Langkawi (2025)
DOMINIC SANDERSON (#452)
Finished
GUN TIME:
05:07:41
Place
59
OF
533
Male
46
OF
443
45-49
4
OF
44
Swim 00:29:19 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:10 |
| Swim 1.9k | 00:29:19 | 00:29:19 | 33 | 25 | 1 | 3.88 / 15:26 | 07:46:30 |
T1 00:02:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:19 | 00:31:38 | 28 | 18 | 1 | - / - | 07:48:49 |
Cycle 02:36:02 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:24 | 00:35:03 | 53 | 42 | 4 | 35.21 / 01:42 | 07:52:13 |
| Bike 13.5km | 00:22:32 | 00:57:35 | 61 | 49 | 5 | 31.21 / 01:55 | 08:14:46 |
| Bike 16.3km | 00:05:31 | 01:03:07 | 57 | 45 | 5 | 30.88 / 01:56 | 08:20:17 |
| Bike 39km | 00:35:37 | 01:38:44 | 51 | 40 | 4 | 34.87 / 01:43 | 08:55:55 |
| Bike 79.7km | 01:10:46 | 02:49:30 | 54 | 43 | 5 | 34.68 / 01:43 | 10:06:41 |
| Bike 90k | 00:18:10 | 03:07:41 | 57 | 46 | 6 | 34.6 / 01:44 | 10:24:52 |
T2 00:01:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 03:09:17 | 32 | 21 | 1 | - / - | 10:26:28 |
Run 01:58:23 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:00 | 03:10:18 | 23 | 20 | 1 | - / - | 10:27:28 |
| Run2.8km | 00:09:23 | 03:19:41 | 28 | 22 | 2 | 16.16 / 03:42 | 10:36:51 |
| Run 8.2km | 00:25:28 | 03:45:09 | 38 | 26 | 2 | 13.72 / 04:22 | 11:02:19 |
| Run 9.1km | 00:06:45 | 03:51:54 | 40 | 28 | 3 | 12.81 / 04:40 | 11:09:05 |
| Run 14.4km | 00:29:13 | 04:21:08 | 63 | 49 | 4 | 12.02 / 04:59 | 11:38:18 |
| Run 19.7km | 00:36:59 | 04:58:07 | 98 | 79 | 6 | 10.86 / 05:31 | 12:15:18 |
| Run | 00:09:33 | 05:07:41 | 108 | 88 | 6 | 10.69 / 05:36 | 12:24:51 |
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