1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ADRIAN WATERS (#454)
Finished
GUN TIME:  06:50:25
Place
295  OF 533
Male
244  OF 443
45-49
27  OF 44

Swim 00:53:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:33
Swim 1.9k 00:53:26 00:53:26 466 385 38 2.13 / 28:07 08:17:00

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:00:39 337 272 26 - / - 08:24:13

Cycle 03:23:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:04 01:04:44 278 236 22 29.39 / 02:02 08:28:18
Bike 13.5km 00:29:22 01:34:06 373 317 32 24.2 / 02:28 08:57:40
Bike 16.3km 00:07:01 01:41:08 369 315 32 24 / 02:29 09:04:42
Bike 39km 00:45:45 02:26:53 352 301 31 27.13 / 02:12 09:50:27
Bike 79.7km 01:33:08 04:00:01 339 289 30 26.65 / 02:15 11:23:35
Bike 90k 00:23:37 04:23:39 342 292 30 26.6 / 02:15 11:47:13

T2 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 04:28:49 390 319 30 - / - 11:52:23

Run 02:21:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:33 04:30:22 280 230 22 - / - 11:53:56
Run2.8km 00:12:47 04:43:10 185 151 16 11.7 / 05:07 12:06:44
Run 8.2km 00:34:24 05:17:35 203 165 19 10.09 / 05:56 12:41:08
Run 9.1km 00:08:54 05:26:30 207 171 20 9.46 / 06:20 12:50:03
Run 14.4km 00:35:23 06:01:53 212 174 19 9.28 / 06:27 13:25:26
Run 19.7km 00:39:24 06:41:17 223 180 21 8.92 / 06:43 14:04:51
Run 00:09:07 06:50:25 228 185 21 8.94 / 06:42 14:13:59