1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

KAORI KATO (#456)
Finished
GUN TIME:  06:23:21
Place
218  OF 533
Female
35  OF 90
45-49
6  OF 15

Swim 00:41:30 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 1.9k 00:41:30 00:41:30 176 27 4 2.74 / 21:50 08:01:30

T1 00:04:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:37 00:46:07 132 25 5 - / - 08:06:08

Cycle 03:12:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:28 00:50:36 402 65 10 26.83 / 02:14 08:10:36
Bike 13.5km 00:29:14 01:19:50 387 59 9 24.02 / 02:29 08:39:50
Bike 16.3km 00:06:23 01:26:14 359 53 9 24.23 / 02:28 08:46:14
Bike 39km 00:43:46 02:10:01 318 47 8 27.89 / 02:09 09:30:01
Bike 79.7km 01:26:34 03:36:35 275 39 6 28.05 / 02:08 10:56:35
Bike 90k 00:22:04 03:58:39 273 39 6 28.04 / 02:08 11:18:39

T2 00:05:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:45 04:04:25 434 75 10 - / - 11:24:25

Run 02:18:56 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:25 04:05:50 202 32 7 - / - 11:25:51
Run2.8km 00:12:48 04:18:39 177 33 6 11.79 / 05:05 11:38:39
Run 8.2km 00:34:07 04:52:46 195 36 8 10.17 / 05:53 12:12:46
Run 9.1km 00:08:42 05:01:28 195 34 7 9.56 / 06:16 12:21:29
Run 14.4km 00:34:57 05:36:26 201 36 8 9.38 / 06:23 12:56:27
Run 19.7km 00:38:15 06:14:42 209 42 8 9.07 / 06:36 13:34:42
Run 00:08:39 06:23:21 212 40 7 9.11 / 06:35 13:43:21