1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NITIN GHORPADE (#460)
Finished
GUN TIME:  07:29:39
Place
399  OF 533
Male
333  OF 443
45-49
32  OF 44

Swim 00:49:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:22
Swim 1.9k 00:49:05 00:49:05 373 313 29 2.32 / 25:50 08:15:27

T1 00:09:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:58:18 459 377 38 - / - 08:24:40

Cycle 03:40:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:51 01:03:09 480 403 42 24.69 / 02:25 08:29:31
Bike 13.5km 00:30:58 01:34:08 467 392 40 22.6 / 02:39 09:00:30
Bike 16.3km 00:07:48 01:41:56 465 393 41 22.27 / 02:41 09:08:18
Bike 39km 00:49:14 02:31:10 453 380 40 25.19 / 02:22 09:57:32
Bike 79.7km 01:42:55 04:14:05 444 371 37 24.42 / 02:27 11:40:28
Bike 90k 00:24:55 04:39:01 444 371 37 24.46 / 02:27 12:05:24

T2 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:33 04:44:35 415 342 33 - / - 12:10:57

Run 02:45:04 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:27 04:46:02 210 176 17 - / - 12:12:24
Run2.8km 00:16:17 05:02:19 341 282 30 9.47 / 06:20 12:28:42
Run 8.2km 00:38:15 05:40:34 315 260 26 8.78 / 06:49 13:06:57
Run 9.1km 00:09:56 05:50:31 311 258 26 8.28 / 07:14 13:16:53
Run 14.4km 00:38:49 06:29:20 309 255 26 8.24 / 07:16 13:55:43
Run 19.7km 00:48:34 07:17:55 344 283 27 7.7 / 07:47 14:44:18
Run 00:11:43 07:29:39 359 295 28 7.66 / 07:49 14:56:01