1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HENRY ONG (#465)
Finished
GUN TIME:  06:46:41
Place
282  OF 533
Male
233  OF 443
45-49
25  OF 44

Swim 00:42:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 1.9k 00:42:56 00:42:56 212 178 18 2.65 / 22:36 08:05:40

T1 00:06:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:49:54 318 256 23 - / - 08:12:37

Cycle 03:09:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:21 00:54:15 371 313 32 27.5 / 02:10 08:16:59
Bike 13.5km 00:25:18 01:19:34 212 188 19 27.29 / 02:11 08:42:18
Bike 16.3km 00:07:14 01:26:48 240 210 24 26.33 / 02:16 08:49:32
Bike 39km 00:41:32 02:08:20 216 194 22 29.82 / 02:00 09:31:04
Bike 79.7km 01:28:15 03:36:35 237 207 24 28.68 / 02:05 10:59:19
Bike 90k 00:22:48 03:59:24 248 215 24 28.49 / 02:06 11:22:07

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 04:02:12 148 122 12 - / - 11:24:56

Run 02:44:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:44 04:03:57 360 294 29 - / - 11:26:40
Run2.8km 00:14:08 04:18:05 264 220 23 10.57 / 05:40 11:40:49
Run 8.2km 00:40:40 04:58:45 322 267 27 8.69 / 06:53 12:21:29
Run 9.1km 00:11:36 05:10:22 336 279 27 8 / 07:29 12:33:06
Run 14.4km 00:43:17 05:53:39 359 297 29 7.75 / 07:44 13:16:23
Run 19.7km 00:43:33 06:37:12 352 288 28 7.62 / 07:52 13:59:56
Run 00:09:28 06:46:41 352 290 27 7.69 / 07:47 14:09:25