1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

FAZLI SHAMSUDDIN (#467)
Finished
GUN TIME:  07:01:19
Place
325  OF 533
Male
268  OF 443
45-49
29  OF 44

Swim 00:51:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:18
Swim 1.9k 00:51:44 00:51:44 441 366 35 2.2 / 27:13 08:15:02

T1 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 00:58:51 332 269 25 - / - 08:22:09

Cycle 03:06:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:11 01:03:02 315 267 26 28.64 / 02:05 08:26:21
Bike 13.5km 00:25:59 01:29:02 236 206 23 26.83 / 02:14 08:52:20
Bike 16.3km 00:06:16 01:35:19 229 202 22 26.65 / 02:15 08:58:37
Bike 39km 00:42:44 02:18:03 230 203 26 29.54 / 02:01 09:41:21
Bike 79.7km 01:25:38 03:43:41 230 200 22 29.01 / 02:04 11:06:59
Bike 90k 00:21:51 04:05:33 233 204 22 28.92 / 02:04 11:28:51

T2 00:05:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 04:10:49 395 323 31 - / - 11:34:07

Run 02:50:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 04:12:31 343 278 25 - / - 11:35:49
Run2.8km 00:16:52 04:29:23 374 307 32 9.04 / 06:38 11:52:41
Run 8.2km 00:44:13 05:13:37 407 333 32 7.83 / 07:39 12:36:55
Run 9.1km 00:11:32 05:25:09 411 335 34 7.34 / 08:10 12:48:27
Run 14.4km 00:45:29 06:10:39 412 334 33 7.2 / 08:19 13:33:57
Run 19.7km 00:40:49 06:51:29 381 314 31 7.35 / 08:09 14:14:47
Run 00:09:50 07:01:19 382 316 31 7.42 / 08:04 14:24:38