1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

FRANCIS CHOONG (#469)
Finished
GUN TIME:  07:26:55
Place
391  OF 533
Male
327  OF 443
45-49
31  OF 44

Swim 01:08:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:55
Swim 1.9k 01:08:39 01:08:39 531 442 44 1.66 / 36:08 08:37:35

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 01:15:26 295 236 21 - / - 08:44:22

Cycle 03:08:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:46 01:19:13 155 132 12 31.75 / 01:53 08:48:09
Bike 13.5km 00:26:37 01:45:51 245 212 26 26.64 / 02:15 09:14:46
Bike 16.3km 00:06:39 01:52:30 248 217 26 26.22 / 02:17 09:21:26
Bike 39km 00:41:56 02:34:27 227 201 25 29.61 / 02:01 10:03:23
Bike 79.7km 01:27:21 04:01:49 236 206 23 28.74 / 02:05 11:30:45
Bike 90k 00:21:46 04:23:36 241 210 23 28.69 / 02:05 11:52:31

T2 00:04:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:34 04:28:10 341 278 27 - / - 11:57:06

Run 02:58:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:39 04:29:50 317 257 23 - / - 11:58:45
Run2.8km 00:14:48 04:44:39 294 243 27 10.2 / 05:52 12:13:34
Run 8.2km 00:46:48 05:31:27 412 337 33 7.77 / 07:43 13:00:23
Run 9.1km 00:10:53 05:42:20 408 333 33 7.36 / 08:09 13:11:16
Run 14.4km 00:47:23 06:29:44 427 347 34 7.1 / 08:26 13:58:39
Run 19.7km 00:48:01 07:17:45 428 347 34 6.96 / 08:36 14:46:41
Run 00:09:09 07:26:55 422 341 33 7.08 / 08:28 14:55:50