1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PHATTANAN ASSAWARANGKUL (#472)
Finished
GUN TIME:  06:36:47
Place
263  OF 533
Male
215  OF 443
45-49
24  OF 44

Swim 00:52:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:23
Swim 1.9k 00:52:38 00:52:38 454 375 36 2.16 / 27:42 08:16:01

T1 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:24 01:01:02 413 336 34 - / - 08:24:26

Cycle 03:11:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:06 01:05:09 290 247 24 29.15 / 02:03 08:28:33
Bike 13.5km 00:27:54 01:33:04 328 281 30 25.29 / 02:22 08:56:27
Bike 16.3km 00:06:44 01:39:49 317 271 30 25.07 / 02:23 09:03:12
Bike 39km 00:44:07 02:23:56 297 255 29 28.22 / 02:07 09:47:19
Bike 79.7km 01:26:22 03:50:18 265 227 27 28.25 / 02:07 11:13:41
Bike 90k 00:22:37 04:12:56 268 230 27 28.14 / 02:07 11:36:19

T2 00:03:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 04:16:16 214 172 18 - / - 11:39:39

Run 02:20:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 04:17:47 264 218 21 - / - 11:41:10
Run2.8km 00:14:24 04:32:12 268 221 24 10.53 / 05:41 11:55:35
Run 8.2km 00:34:49 05:07:02 240 199 22 9.69 / 06:11 12:30:25
Run 9.1km 00:08:27 05:15:29 236 195 21 9.21 / 06:30 12:38:52
Run 14.4km 00:34:26 05:49:55 220 180 22 9.22 / 06:30 13:13:18
Run 19.7km 00:37:30 06:27:26 217 175 19 9.01 / 06:39 13:50:49
Run 00:09:21 06:36:47 221 179 20 9 / 06:39 14:00:10