IRONMAN 70.3 Langkawi (2025)
PHATTANAN ASSAWARANGKUL (#472)
Finished
GUN TIME:
06:36:47
Place
263
OF
533
Male
215
OF
443
45-49
24
OF
44
Swim 00:52:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:23 |
| Swim 1.9k | 00:52:38 | 00:52:38 | 454 | 375 | 36 | 2.16 / 27:42 | 08:16:01 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:01:02 | 413 | 336 | 34 | - / - | 08:24:26 |
Cycle 03:11:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:06 | 01:05:09 | 290 | 247 | 24 | 29.15 / 02:03 | 08:28:33 |
| Bike 13.5km | 00:27:54 | 01:33:04 | 328 | 281 | 30 | 25.29 / 02:22 | 08:56:27 |
| Bike 16.3km | 00:06:44 | 01:39:49 | 317 | 271 | 30 | 25.07 / 02:23 | 09:03:12 |
| Bike 39km | 00:44:07 | 02:23:56 | 297 | 255 | 29 | 28.22 / 02:07 | 09:47:19 |
| Bike 79.7km | 01:26:22 | 03:50:18 | 265 | 227 | 27 | 28.25 / 02:07 | 11:13:41 |
| Bike 90k | 00:22:37 | 04:12:56 | 268 | 230 | 27 | 28.14 / 02:07 | 11:36:19 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 04:16:16 | 214 | 172 | 18 | - / - | 11:39:39 |
Run 02:20:31 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:31 | 04:17:47 | 264 | 218 | 21 | - / - | 11:41:10 |
| Run2.8km | 00:14:24 | 04:32:12 | 268 | 221 | 24 | 10.53 / 05:41 | 11:55:35 |
| Run 8.2km | 00:34:49 | 05:07:02 | 240 | 199 | 22 | 9.69 / 06:11 | 12:30:25 |
| Run 9.1km | 00:08:27 | 05:15:29 | 236 | 195 | 21 | 9.21 / 06:30 | 12:38:52 |
| Run 14.4km | 00:34:26 | 05:49:55 | 220 | 180 | 22 | 9.22 / 06:30 | 13:13:18 |
| Run 19.7km | 00:37:30 | 06:27:26 | 217 | 175 | 19 | 9.01 / 06:39 | 13:50:49 |
| Run | 00:09:21 | 06:36:47 | 221 | 179 | 20 | 9 / 06:39 | 14:00:10 |
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