IRONMAN 70.3 Langkawi (2025)
AK MAZHARUL ISLAM (#474)
Finished
GUN TIME:
07:59:17
Place
475
OF
533
Male
391
OF
443
45-49
38
OF
44
Swim 00:47:53 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:01 |
| Swim 1.9k | 00:47:53 | 00:47:53 | 340 | 287 | 28 | 2.38 / 25:12 | 08:05:54 |
T1 00:09:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 00:57:05 | 457 | 375 | 37 | - / - | 08:15:06 |
Cycle 04:06:24 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:33 | 01:01:38 | 422 | 355 | 36 | 26.34 / 02:16 | 08:19:39 |
| Bike 13.5km | 00:33:48 | 01:35:26 | 513 | 428 | 44 | 21.11 / 02:50 | 08:53:27 |
| Bike 16.3km | 00:08:26 | 01:43:52 | 512 | 427 | 43 | 20.77 / 02:53 | 09:01:53 |
| Bike 39km | 00:55:54 | 02:39:47 | 521 | 433 | 43 | 22.78 / 02:37 | 09:57:48 |
| Bike 79.7km | 01:56:57 | 04:36:44 | 524 | 435 | 43 | 21.76 / 02:45 | 11:54:46 |
| Bike 90k | 00:26:44 | 05:03:29 | 525 | 436 | 43 | 21.91 / 02:44 | 12:21:30 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 05:07:59 | 332 | 270 | 26 | - / - | 12:26:00 |
Run 02:51:17 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:44 | 05:09:44 | 361 | 295 | 30 | - / - | 12:27:45 |
| Run2.8km | 00:18:28 | 05:28:13 | 431 | 350 | 34 | 8.3 / 07:13 | 12:46:14 |
| Run 9.1km | 00:00:00 | 06:19:27 | 378 | 311 | 31 | 7.64 / 07:51 | 13:37:28 |
| Run 14.4km | 00:41:00 | 07:00:27 | 368 | 305 | 30 | 7.68 / 07:48 | 14:18:29 |
| Run 19.7km | 00:48:38 | 07:49:06 | 385 | 317 | 32 | 7.33 / 08:10 | 15:07:07 |
| Run | 00:10:11 | 07:59:17 | 389 | 320 | 32 | 7.39 / 08:07 | 15:17:18 |
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