1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PING FOONG ALVIN CHIA (#475)
Finished
GUN TIME:  08:16:40
Place
510  OF 533
Male
423  OF 443
45-49
42  OF 44

Swim 00:47:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:51
Swim 1.9k 00:47:06 00:47:06 317 268 27 2.42 / 24:47 08:15:57

T1 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 00:55:59 444 362 35 - / - 08:24:50

Cycle 04:00:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:38 01:00:37 449 377 38 25.81 / 02:19 08:29:28
Bike 13.5km 00:29:16 01:29:54 394 331 33 23.87 / 02:30 08:58:45
Bike 16.3km 00:07:11 01:37:06 391 331 33 23.63 / 02:32 09:05:57
Bike 39km 00:55:24 02:32:30 490 409 42 24.24 / 02:28 10:01:21
Bike 79.7km 01:53:41 04:26:12 504 418 41 22.74 / 02:38 11:55:03
Bike 90k 00:29:56 04:56:08 512 426 41 22.48 / 02:40 12:24:59

T2 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:12 05:03:21 488 407 41 - / - 12:32:12

Run 03:13:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:33 05:05:54 495 412 42 - / - 12:34:46
Run2.8km 00:20:24 05:26:19 496 409 41 7.31 / 08:12 12:55:10
Run 8.2km 00:51:18 06:17:37 503 415 40 6.62 / 09:03 13:46:28
Run 9.1km 00:10:11 06:27:49 484 399 38 6.46 / 09:16 13:56:40
Run 14.4km 00:46:10 07:14:00 482 399 39 6.61 / 09:04 14:42:51
Run 19.7km 00:52:55 08:06:56 483 397 39 6.43 / 09:19 15:35:47
Run 00:09:43 08:16:40 480 395 39 6.54 / 09:09 15:45:31