1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

CHALERMPOL INHUN (#476)
Finished
GUN TIME:  08:05:03
Place
489  OF 533
Male
404  OF 443
45-49
39  OF 44

Swim 00:44:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 1.9k 00:44:31 00:44:31 261 219 23 2.56 / 23:25 08:05:05

T1 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 00:51:57 360 293 29 - / - 08:12:32

Cycle 03:43:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:15 00:56:13 333 284 29 28.21 / 02:07 08:16:47
Bike 13.5km 00:28:48 01:25:01 358 305 31 24.5 / 02:26 08:45:35
Bike 16.3km 00:06:34 01:31:35 347 298 31 24.52 / 02:26 08:52:10
Bike 39km 00:49:13 02:20:48 391 333 32 26.33 / 02:16 09:41:23
Bike 79.7km 01:47:04 04:07:53 446 372 38 24.4 / 02:27 11:28:28
Bike 90k 00:27:51 04:35:45 457 381 39 24.12 / 02:29 11:56:20

T2 00:06:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:37 04:42:22 466 388 37 - / - 12:02:57

Run 03:22:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:18 04:44:40 472 389 39 - / - 12:05:15
Run2.8km 00:19:54 05:04:35 485 399 39 7.56 / 07:55 12:25:09
Run 8.2km 00:53:07 05:57:43 514 425 42 6.53 / 09:11 13:18:17
Run 9.1km 00:13:54 06:11:37 512 423 42 6.11 / 09:48 13:32:12
Run 14.4km 00:49:20 07:00:58 507 420 41 6.23 / 09:37 14:21:33
Run 19.7km 00:53:09 07:54:07 506 418 41 6.16 / 09:44 15:14:42
Run 00:10:55 08:05:03 507 419 41 6.24 / 09:36 15:25:38