IRONMAN 70.3 Langkawi (2025)
VINOD KURUP (#478)
Finished
GUN TIME:
06:02:47
Place
166
OF
533
Male
143
OF
443
45-49
16
OF
44
Swim 00:53:57 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:29 |
| Swim 1.9k | 00:53:57 | 00:53:57 | 473 | 391 | 39 | 2.11 / 28:23 | 08:16:26 |
T1 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:59:02 | 167 | 136 | 15 | - / - | 08:21:31 |
Cycle 02:52:18 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:14 | 01:03:16 | 330 | 282 | 28 | 28.26 / 02:07 | 08:25:46 |
| Bike 13.5km | 00:23:41 | 01:26:58 | 124 | 108 | 12 | 28.98 / 02:04 | 08:49:28 |
| Bike 16.3km | 00:06:01 | 01:33:00 | 128 | 112 | 12 | 28.61 / 02:05 | 08:55:29 |
| Bike 39km | 00:38:52 | 02:11:53 | 113 | 97 | 12 | 32.12 / 01:52 | 09:34:22 |
| Bike 79.7km | 01:19:18 | 03:31:11 | 121 | 105 | 11 | 31.42 / 01:54 | 10:53:40 |
| Bike 90k | 00:20:09 | 03:51:20 | 128 | 111 | 11 | 31.33 / 01:54 | 11:13:49 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:53:56 | 122 | 100 | 9 | - / - | 11:16:25 |
Run 02:08:51 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:26 | 03:55:22 | 208 | 175 | 16 | - / - | 11:17:52 |
| Run2.8km | 00:13:12 | 04:08:35 | 202 | 165 | 19 | 11.46 / 05:14 | 11:31:05 |
| Run 8.2km | 00:31:59 | 04:40:34 | 169 | 141 | 14 | 10.54 / 05:41 | 12:03:04 |
| Run 9.1km | 00:07:50 | 04:48:25 | 161 | 136 | 14 | 10.02 / 05:59 | 12:10:54 |
| Run 14.4km | 00:31:26 | 05:19:52 | 149 | 126 | 13 | 10.05 / 05:58 | 12:42:21 |
| Run 19.7km | 00:35:08 | 05:55:01 | 157 | 130 | 15 | 9.76 / 06:08 | 13:17:30 |
| Run | 00:07:46 | 06:02:47 | 157 | 130 | 15 | 9.82 / 06:06 | 13:25:17 |
Social Share