1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ROSLI MUSTAPA (#480)
Finished
GUN TIME:  08:42:50
Place
533  OF 533
Male
443  OF 443
45-49
44  OF 44

Swim 00:53:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:39
Swim 1.9k 00:53:58 00:53:58 474 392 40 2.11 / 28:24 08:17:37

T1 00:07:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:53 01:01:51 384 313 31 - / - 08:25:31

Cycle 03:42:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:12 01:06:04 323 275 27 28.49 / 02:06 08:29:43
Bike 13.5km 00:30:57 01:37:02 445 376 38 23.03 / 02:36 09:00:41
Bike 16.3km 00:07:47 01:44:49 453 384 39 22.62 / 02:39 09:08:28
Bike 39km 00:48:56 02:33:45 441 371 39 25.46 / 02:21 09:57:25
Bike 79.7km 01:44:31 04:18:17 451 377 39 24.34 / 02:27 11:41:56
Bike 90k 00:26:03 04:44:20 452 378 38 24.27 / 02:28 12:07:59

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 04:48:06 258 209 20 - / - 12:11:45

Run 03:54:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:31 04:50:37 493 410 41 - / - 12:14:16
Run2.8km 00:22:46 05:13:23 520 431 43 6.64 / 09:02 12:37:03
Run 8.2km 01:00:09 06:13:33 531 441 43 5.75 / 10:25 13:37:12
Run 9.1km 00:14:11 06:27:44 525 436 43 5.47 / 10:57 13:51:24
Run 14.4km 00:58:44 07:26:29 529 441 44 5.45 / 10:59 14:50:08
Run 19.7km 01:00:46 08:27:15 530 440 44 5.39 / 11:07 15:50:54
Run 00:15:35 08:42:50 532 442 44 5.39 / 11:07 16:06:29