1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

CHRIS KAPSALIS (#481)
Finished
GUN TIME:  05:45:36
Place
121  OF 533
Male
102  OF 443
45-49
10  OF 44

Swim 00:42:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:08
Swim 1.9k 00:42:25 00:42:25 198 167 15 2.68 / 22:19 08:05:33

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:47:37 180 146 16 - / - 08:10:46

Cycle 02:46:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:30 00:51:08 74 63 5 34.13 / 01:45 08:14:17
Bike 13.5km 00:23:02 01:14:11 73 60 6 30.5 / 01:58 08:37:19
Bike 16.3km 00:05:41 01:19:52 74 61 6 30.15 / 01:59 08:43:00
Bike 39km 00:39:25 01:59:17 100 85 9 32.65 / 01:50 09:22:25
Bike 79.7km 01:15:56 03:15:14 95 80 9 32.39 / 01:51 10:38:22
Bike 90k 00:19:13 03:34:27 101 86 9 32.36 / 01:51 10:57:35

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 03:36:51 92 73 7 - / - 11:00:00

Run 02:08:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:18 03:38:10 137 115 7 - / - 11:01:19
Run2.8km 00:12:30 03:50:41 155 130 11 12.14 / 04:56 11:13:50
Run 8.2km 00:32:13 04:22:55 159 135 13 10.68 / 05:36 11:46:03
Run 9.1km 00:07:57 04:30:52 153 130 13 10.11 / 05:56 11:54:00
Run 14.4km 00:32:38 05:03:30 162 134 14 9.97 / 06:01 12:26:39
Run 19.7km 00:34:23 05:37:53 156 129 14 9.76 / 06:08 13:01:02
Run 00:07:42 05:45:36 155 128 14 9.83 / 06:06 13:08:45