IRONMAN 70.3 Langkawi (2025)
WING LAM LEUNG (#489)
Finished
GUN TIME:
06:27:30
Place
232
OF
533
Female
41
OF
90
45-49
7
OF
15
Swim 00:39:49 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:19 |
| Swim 1.9k | 00:39:49 | 00:39:49 | 136 | 23 | 3 | 2.86 / 20:57 | 07:59:08 |
T1 00:05:59 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 00:45:48 | 238 | 48 | 8 | - / - | 08:05:08 |
Cycle 03:18:31 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:56 | 00:49:45 | 217 | 35 | 5 | 30.43 / 01:58 | 08:09:04 |
| Bike 13.5km | 00:26:29 | 01:16:14 | 248 | 34 | 5 | 26.61 / 02:15 | 08:35:34 |
| Bike 16.3km | 00:06:38 | 01:22:53 | 249 | 32 | 5 | 26.21 / 02:17 | 08:42:13 |
| Bike 39km | 00:43:58 | 02:06:52 | 271 | 38 | 6 | 28.86 / 02:04 | 09:26:11 |
| Bike 79.7km | 01:32:52 | 03:39:44 | 302 | 44 | 8 | 27.49 / 02:10 | 10:59:04 |
| Bike 90k | 00:24:35 | 04:04:20 | 315 | 46 | 8 | 27.19 / 02:12 | 11:23:40 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 04:10:01 | 425 | 74 | 9 | - / - | 11:29:21 |
Run 02:17:29 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 04:11:17 | 110 | 19 | 3 | - / - | 11:30:37 |
| Run2.8km | 00:13:09 | 04:24:26 | 187 | 36 | 8 | 11.65 / 05:08 | 11:43:46 |
| Run 8.2km | 00:33:38 | 04:58:04 | 188 | 33 | 6 | 10.23 / 05:51 | 12:17:24 |
| Run 9.1km | 00:08:31 | 05:06:36 | 186 | 32 | 6 | 9.65 / 06:13 | 12:25:56 |
| Run 14.4km | 00:33:11 | 05:39:48 | 182 | 31 | 5 | 9.62 / 06:14 | 12:59:07 |
| Run 19.7km | 00:38:01 | 06:17:49 | 194 | 35 | 6 | 9.24 / 06:29 | 13:37:09 |
| Run | 00:09:41 | 06:27:30 | 201 | 37 | 6 | 9.2 / 06:30 | 13:46:50 |
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