1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

WING LAM LEUNG (#489)
Finished
GUN TIME:  06:27:30
Place
232  OF 533
Female
41  OF 90
45-49
7  OF 15

Swim 00:39:49 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:19
Swim 1.9k 00:39:49 00:39:49 136 23 3 2.86 / 20:57 07:59:08

T1 00:05:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:59 00:45:48 238 48 8 - / - 08:05:08

Cycle 03:18:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:56 00:49:45 217 35 5 30.43 / 01:58 08:09:04
Bike 13.5km 00:26:29 01:16:14 248 34 5 26.61 / 02:15 08:35:34
Bike 16.3km 00:06:38 01:22:53 249 32 5 26.21 / 02:17 08:42:13
Bike 39km 00:43:58 02:06:52 271 38 6 28.86 / 02:04 09:26:11
Bike 79.7km 01:32:52 03:39:44 302 44 8 27.49 / 02:10 10:59:04
Bike 90k 00:24:35 04:04:20 315 46 8 27.19 / 02:12 11:23:40

T2 00:05:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:40 04:10:01 425 74 9 - / - 11:29:21

Run 02:17:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:15 04:11:17 110 19 3 - / - 11:30:37
Run2.8km 00:13:09 04:24:26 187 36 8 11.65 / 05:08 11:43:46
Run 8.2km 00:33:38 04:58:04 188 33 6 10.23 / 05:51 12:17:24
Run 9.1km 00:08:31 05:06:36 186 32 6 9.65 / 06:13 12:25:56
Run 14.4km 00:33:11 05:39:48 182 31 5 9.62 / 06:14 12:59:07
Run 19.7km 00:38:01 06:17:49 194 35 6 9.24 / 06:29 13:37:09
Run 00:09:41 06:27:30 201 37 6 9.2 / 06:30 13:46:50