1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

K SUAN (#491)
Finished
GUN TIME:  06:55:37
Place
311  OF 533
Male
257  OF 443
45-49
28  OF 44

Swim 00:44:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:18
Swim 1.9k 00:44:42 00:44:42 268 226 25 2.54 / 23:31 08:07:01

T1 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 00:52:06 355 288 28 - / - 08:14:24

Cycle 02:53:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:35 00:55:41 96 84 9 33.45 / 01:47 08:18:00
Bike 13.5km 00:23:53 01:19:34 100 86 9 29.48 / 02:02 08:41:53
Bike 16.3km 00:05:58 01:25:33 106 92 10 29.05 / 02:03 08:47:52
Bike 39km 00:39:13 02:04:47 112 96 11 32.19 / 01:51 09:27:05
Bike 79.7km 01:19:53 03:24:40 127 111 12 31.34 / 01:54 10:46:59
Bike 90k 00:21:08 03:45:49 136 119 13 31.08 / 01:55 11:08:07

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 03:50:04 307 250 23 - / - 11:12:23

Run 03:05:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:51 03:51:55 396 322 32 - / - 11:14:14
Run2.8km 00:20:32 04:12:27 489 403 40 7.5 / 07:59 11:34:46
Run 8.2km 00:49:16 05:01:44 485 399 36 6.86 / 08:44 12:24:03
Run 9.1km 00:10:35 05:12:20 476 392 36 6.63 / 09:02 12:34:38
Run 14.4km 00:43:10 05:55:30 453 370 36 6.88 / 08:42 13:17:49
Run 19.7km 00:49:18 06:44:48 454 369 35 6.76 / 08:52 14:07:07
Run 00:10:48 06:55:37 456 371 35 6.82 / 08:47 14:17:56