1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NATTIRA KASEMSUWAN (#496)
Finished
GUN TIME:  07:31:28
Place
403  OF 533
Female
69  OF 90
45-49
11  OF 15

Swim 00:50:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 1.9k 00:50:18 00:50:18 407 67 11 2.26 / 26:28 08:11:03

T1 00:07:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:17 00:57:36 344 67 10 - / - 08:18:21

Cycle 03:33:02 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:34 01:02:10 431 69 12 26.2 / 02:17 08:22:56
Bike 13.5km 00:31:37 01:33:47 479 78 12 22.37 / 02:40 08:54:33
Bike 16.3km 00:10:34 01:44:22 511 85 14 20.77 / 02:53 09:05:08
Bike 39km 00:45:14 02:29:36 443 72 12 25.43 / 02:21 09:50:22
Bike 79.7km 01:35:46 04:05:23 398 64 12 25.46 / 02:21 11:26:08
Bike 90k 00:25:15 04:30:38 404 66 12 25.34 / 02:22 11:51:24

T2 00:05:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:30 04:36:08 411 73 8 - / - 11:56:54

Run 02:55:19 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:52 04:38:01 402 75 12 - / - 11:58:47
Run2.8km 00:17:05 04:55:06 387 71 12 8.85 / 06:46 12:15:52
Run 8.2km 00:44:50 05:39:57 418 79 12 7.7 / 07:46 13:00:43
Run 9.1km 00:11:39 05:51:37 416 78 12 7.23 / 08:17 13:12:23
Run 14.4km 00:43:08 06:34:45 406 76 12 7.28 / 08:14 13:55:31
Run 19.7km 00:46:08 07:20:54 407 81 12 7.17 / 08:21 14:41:40
Run 00:10:33 07:31:28 409 80 12 7.22 / 08:18 14:52:14