1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MEITING JONG (#497)
Finished
GUN TIME:  06:05:44
Place
174  OF 533
Female
24  OF 90
45-49
3  OF 15

Swim 00:44:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 1.9k 00:44:48 00:44:48 273 44 9 2.54 / 23:35 08:08:32

T1 00:04:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:52 00:49:41 147 28 7 - / - 08:13:25

Cycle 03:04:43 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:46 00:53:27 154 23 2 31.78 / 01:53 08:17:11
Bike 13.5km 00:25:51 01:19:19 209 24 3 27.33 / 02:11 08:43:03
Bike 16.3km 00:06:26 01:25:45 213 25 3 26.94 / 02:13 08:49:29
Bike 39km 00:42:44 02:08:30 221 25 2 29.68 / 02:01 09:32:14
Bike 79.7km 01:24:53 03:33:24 221 28 4 29.2 / 02:03 10:57:07
Bike 90k 00:21:00 03:54:24 218 26 3 29.23 / 02:03 11:18:08

T2 00:02:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:09 03:56:34 73 16 1 - / - 11:20:18

Run 02:09:10 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:07 03:57:42 56 15 1 - / - 11:21:26
Run2.8km 00:12:46 04:10:29 159 27 4 12.07 / 04:58 11:34:12
Run 8.2km 00:33:09 04:43:38 173 30 4 10.45 / 05:44 12:07:22
Run 9.1km 00:08:16 04:51:55 171 29 4 9.86 / 06:04 12:15:39
Run 14.4km 00:32:20 05:24:16 167 29 3 9.85 / 06:05 12:48:00
Run 19.7km 00:33:59 05:58:15 162 29 3 9.71 / 06:10 13:21:59
Run 00:07:29 06:05:44 160 28 3 9.8 / 06:07 13:29:28