1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

KHAIRY JAMALUDDIN ABU BAKAR (#502)
Finished
GUN TIME:  08:25:32
Place
522  OF 533
Male
434  OF 443
45-49
43  OF 44

Swim 00:50:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 1.9k 00:50:14 00:50:14 406 340 31 2.26 / 26:26 08:13:57

T1 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:56:34 257 206 19 - / - 08:20:17

Cycle 04:03:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:41 01:01:15 457 383 39 25.61 / 02:20 08:24:58
Bike 13.5km 00:31:44 01:32:59 484 404 42 22.23 / 02:41 08:56:43
Bike 16.3km 00:08:11 01:41:10 484 406 42 21.78 / 02:45 09:04:54
Bike 39km 00:51:00 02:32:11 481 401 41 24.47 / 02:27 09:55:54
Bike 79.7km 01:59:57 04:32:08 518 431 42 22.18 / 02:42 11:55:52
Bike 90k 00:28:21 05:00:30 520 433 42 22.13 / 02:42 12:24:13

T2 00:04:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:19 05:04:49 316 256 24 - / - 12:28:32

Run 03:20:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:09 05:06:58 448 366 34 - / - 12:30:42
Run2.8km 00:23:51 05:30:50 526 436 44 6.45 / 09:17 12:54:33
Run 8.2km 00:49:14 06:20:04 512 423 41 6.53 / 09:10 13:43:48
Run 9.1km 00:11:49 06:31:54 499 413 41 6.26 / 09:34 13:55:37
Run 14.4km 00:49:19 07:21:13 500 415 40 6.33 / 09:28 14:44:57
Run 19.7km 00:50:43 08:11:57 495 409 40 6.31 / 09:29 15:35:40
Run 00:13:35 08:25:32 503 415 40 6.3 / 09:30 15:49:16