1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ARY SUTOYO (#503)
Finished
GUN TIME:  05:51:52
Place
134  OF 533
Male
113  OF 443
45-49
11  OF 44

Swim 00:44:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:54
Swim 1.9k 00:44:32 00:44:32 262 220 24 2.55 / 23:26 08:05:26

T1 00:08:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:07 00:52:39 398 325 32 - / - 08:13:34

Cycle 02:56:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:10 00:56:49 307 260 25 28.75 / 02:05 08:17:44
Bike 13.5km 00:26:02 01:22:52 238 208 24 26.81 / 02:14 08:43:46
Bike 16.3km 00:06:36 01:29:28 237 207 23 26.39 / 02:16 08:50:23
Bike 39km 00:40:26 02:09:55 195 175 19 30.28 / 01:58 09:30:49
Bike 79.7km 01:19:11 03:29:06 162 144 15 30.56 / 01:57 10:50:01
Bike 90k 00:19:41 03:48:48 159 142 15 30.65 / 01:57 11:09:42

T2 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 03:53:14 327 266 25 - / - 11:14:09

Run 01:58:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:23 03:54:38 183 154 10 - / - 11:15:33
Run2.8km 00:11:56 04:06:34 136 115 8 12.59 / 04:45 11:27:29
Run 8.2km 00:29:49 04:36:24 119 97 8 11.39 / 05:15 11:57:19
Run 9.1km 00:07:20 04:43:45 115 94 8 10.8 / 05:33 12:04:40
Run 14.4km 00:30:10 05:13:55 119 98 10 10.7 / 05:36 12:34:50
Run 19.7km 00:31:10 05:45:06 113 93 7 10.56 / 05:40 13:06:00
Run 00:06:46 05:51:52 110 90 7 10.67 / 05:37 13:12:47