1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NORBERT LEWANDOWSKI (#505)
Finished
GUN TIME:  07:47:02
Place
447  OF 533
Male
368  OF 443
45-49
34  OF 44

Swim 00:40:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:57
Swim 1.9k 00:40:02 00:40:02 139 116 11 2.84 / 21:04 08:05:00

T1 00:09:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:40 00:49:43 475 392 39 - / - 08:14:41

Cycle 03:34:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:53:48 279 237 23 29.36 / 02:02 08:18:46
Bike 13.5km 00:27:37 01:21:26 309 264 27 25.53 / 02:20 08:46:24
Bike 16.3km 00:06:56 01:28:22 313 268 29 25.14 / 02:23 08:53:20
Bike 39km 00:45:54 02:14:17 329 280 30 27.67 / 02:10 09:39:15
Bike 79.7km 01:41:31 03:55:48 387 327 32 25.69 / 02:20 11:20:46
Bike 90k 00:28:46 04:24:35 417 350 33 25.13 / 02:23 11:49:33

T2 00:11:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:28 04:36:04 532 442 44 - / - 12:01:02

Run 03:10:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:09 04:38:14 450 368 35 - / - 12:03:12
Run2.8km 00:17:03 04:55:17 399 326 33 8.73 / 06:51 12:20:15
Run 8.2km 00:49:21 05:44:38 467 382 35 7.17 / 08:21 13:09:36
Run 9.1km 00:11:56 05:56:35 464 380 35 6.78 / 08:50 13:21:33
Run 14.4km 00:45:52 06:42:27 458 375 37 6.83 / 08:46 14:07:25
Run 19.7km 00:51:46 07:34:14 465 380 37 6.63 / 09:02 14:59:12
Run 00:12:48 07:47:02 473 388 37 6.62 / 09:03 15:12:00