1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

LOUIS PIENAAR (#509)
Finished
GUN TIME:  06:49:14
Place
292  OF 533
Male
241  OF 443
45-49
26  OF 44

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:24
Swim 1.9k 00:36:44 00:36:44 105 87 6 3.1 / 19:20 07:57:08

T1 00:11:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:05 00:47:49 518 429 43 - / - 08:08:13

Cycle 03:29:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:26 00:52:15 393 330 33 27 / 02:13 08:12:40
Bike 13.5km 00:30:30 01:22:46 432 364 35 23.17 / 02:35 08:43:11
Bike 16.3km 00:07:46 01:30:33 445 376 36 22.74 / 02:38 08:50:57
Bike 39km 00:48:31 02:19:04 432 364 36 25.64 / 02:20 09:39:29
Bike 79.7km 01:35:50 03:54:54 392 330 33 25.55 / 02:20 11:15:19
Bike 90k 00:22:29 04:17:24 385 325 32 25.76 / 02:19 11:37:48

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 04:22:55 414 341 32 - / - 11:43:20

Run 02:26:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 04:24:27 258 213 20 - / - 11:44:51
Run2.8km 00:14:32 04:38:59 273 224 25 10.46 / 05:44 11:59:24
Run 8.2km 00:37:20 05:16:20 275 226 25 9.21 / 06:30 12:36:44
Run 9.1km 00:09:00 05:25:20 268 221 25 8.74 / 06:51 12:45:45
Run 14.4km 00:37:15 06:02:36 268 220 25 8.66 / 06:55 13:23:01
Run 19.7km 00:37:55 06:40:31 251 204 24 8.59 / 06:59 14:00:56
Run 00:08:42 06:49:14 254 207 24 8.65 / 06:56 14:09:39