IRONMAN 70.3 Langkawi (2025)
SHAMSUL HISHAM BIN FATAHUL ARIFFIN (#510)
Finished
GUN TIME:
07:50:49
Place
458
OF
533
Male
375
OF
443
45-49
35
OF
44
Swim 01:02:14 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:53 |
| Swim 1.9k | 01:02:14 | 01:02:14 | 515 | 426 | 43 | 1.83 / 32:45 | 08:26:08 |
T1 00:08:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:58 | 01:11:13 | 448 | 366 | 36 | - / - | 08:35:07 |
Cycle 03:26:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:42 | 01:15:55 | 461 | 387 | 41 | 25.52 / 02:21 | 08:39:49 |
| Bike 13.5km | 00:30:21 | 01:46:17 | 439 | 370 | 36 | 23.09 / 02:35 | 09:10:11 |
| Bike 16.3km | 00:07:30 | 01:53:47 | 437 | 368 | 35 | 22.82 / 02:37 | 09:17:41 |
| Bike 39km | 00:46:59 | 02:40:47 | 396 | 338 | 33 | 26.12 / 02:17 | 10:04:41 |
| Bike 79.7km | 01:32:42 | 04:13:29 | 355 | 303 | 31 | 26.23 / 02:17 | 11:37:23 |
| Bike 90k | 00:24:22 | 04:37:51 | 363 | 309 | 31 | 26.13 / 02:17 | 12:01:45 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 04:45:11 | 492 | 411 | 42 | - / - | 12:09:05 |
Run 03:05:37 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:12 | 04:47:24 | 455 | 373 | 37 | - / - | 12:11:18 |
| Run2.8km | 00:19:03 | 05:06:27 | 462 | 380 | 36 | 7.9 / 07:35 | 12:30:21 |
| Run 8.2km | 00:44:58 | 05:51:25 | 442 | 360 | 34 | 7.42 / 08:04 | 13:15:19 |
| Run 14.4km | 00:00:00 | 06:48:57 | 443 | 362 | 35 | 6.98 / 08:35 | 14:12:51 |
| Run 19.7km | 00:51:02 | 07:39:59 | 455 | 370 | 36 | 6.76 / 08:52 | 15:03:53 |
| Run | 00:10:49 | 07:50:49 | 457 | 372 | 36 | 6.81 / 08:47 | 15:14:43 |
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