1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

DARRYL CHONG (#522)
Finished
GUN TIME:  08:04:33
Place
486  OF 533
Male
401  OF 443
50-54
39  OF 43

Swim 00:45:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:59
Swim 1.9k 00:45:21 00:45:21 285 240 25 2.51 / 23:52 08:08:20

T1 00:10:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:23 00:55:44 505 417 39 - / - 08:18:43

Cycle 03:41:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:33 01:00:17 425 358 37 26.3 / 02:16 08:23:17
Bike 13.5km 00:31:14 01:31:32 465 391 41 22.61 / 02:39 08:54:32
Bike 16.3km 00:07:49 01:39:22 464 392 41 22.27 / 02:41 09:02:21
Bike 39km 00:49:20 02:28:42 455 382 41 25.16 / 02:23 09:51:42
Bike 79.7km 01:42:36 04:11:18 443 370 38 24.45 / 02:27 11:34:18
Bike 90k 00:26:03 04:37:22 447 373 39 24.36 / 02:27 12:00:21

T2 00:07:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:15 04:44:37 490 409 40 - / - 12:07:36

Run 03:19:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:52 04:47:29 514 428 43 - / - 12:10:29
Run2.8km 00:21:36 05:09:05 514 425 42 6.86 / 08:44 12:32:05
Run 8.2km 00:50:27 05:59:33 508 419 42 6.56 / 09:08 13:22:32
Run 9.1km 00:12:11 06:11:44 501 415 42 6.26 / 09:34 13:34:44
Run 14.4km 00:49:29 07:01:14 501 416 42 6.32 / 09:29 14:24:14
Run 19.7km 00:51:48 07:53:02 500 413 42 6.27 / 09:33 15:16:02
Run 00:11:31 08:04:33 500 412 41 6.33 / 09:28 15:27:33