1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

FERNANDEZ ONG (#523)
Finished
GUN TIME:  08:00:55
Place
484  OF 533
Male
400  OF 443
50-54
38  OF 43

Swim 00:58:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 1.9k 00:58:32 00:58:32 501 415 40 1.94 / 30:48 08:21:36

T1 00:10:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:02 01:08:35 483 399 37 - / - 08:31:39

Cycle 03:37:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:25 01:13:01 388 327 34 27.08 / 02:12 08:36:04
Bike 13.5km 00:30:32 01:43:33 433 365 37 23.16 / 02:35 09:06:37
Bike 16.3km 00:07:35 01:51:09 435 367 37 22.83 / 02:37 09:14:13
Bike 39km 00:48:42 02:39:52 433 365 38 25.63 / 02:20 10:02:55
Bike 79.7km 01:40:54 04:20:47 424 354 36 24.88 / 02:24 11:43:50
Bike 90k 00:25:37 04:46:24 430 360 36 24.79 / 02:25 12:09:27

T2 00:06:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:13 04:52:37 451 375 34 - / - 12:15:41

Run 03:08:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:46 04:54:24 371 302 30 - / - 12:17:27
Run2.8km 00:18:49 05:13:14 441 360 35 8.15 / 07:21 12:36:17
Run 8.2km 00:48:25 06:01:39 470 385 39 7.12 / 08:25 13:24:42
Run 9.1km 00:12:03 06:13:42 467 383 39 6.73 / 08:54 13:36:45
Run 14.4km 00:46:40 07:00:22 467 384 38 6.76 / 08:52 14:23:26
Run 19.7km 00:50:59 07:51:22 466 381 36 6.61 / 09:04 15:14:25
Run 00:09:33 08:00:55 463 378 35 6.72 / 08:55 15:23:58