IRONMAN 70.3 Langkawi (2025)
RAMESH RAMASAMY (#524)
Finished
GUN TIME:
07:10:09
Place
353
OF
533
Male
293
OF
443
50-54
29
OF
43
Swim 01:01:32 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:47 |
| Swim 1.9k | 01:01:32 | 01:01:32 | 510 | 421 | 41 | 1.85 / 32:23 | 08:30:19 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:09:33 | 391 | 320 | 32 | - / - | 08:38:20 |
Cycle 03:34:31 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:04 | 01:13:38 | 276 | 234 | 22 | 29.4 / 02:02 | 08:42:25 |
| Bike 13.5km | 00:30:00 | 01:43:38 | 400 | 337 | 35 | 23.75 / 02:31 | 09:12:25 |
| Bike 16.3km | 00:07:27 | 01:51:05 | 402 | 339 | 35 | 23.39 / 02:33 | 09:19:52 |
| Bike 39km | 00:47:37 | 02:38:42 | 393 | 335 | 36 | 26.24 / 02:17 | 10:07:30 |
| Bike 79.7km | 01:39:48 | 04:18:31 | 406 | 340 | 35 | 25.3 / 02:22 | 11:47:18 |
| Bike 90k | 00:25:33 | 04:44:04 | 414 | 347 | 35 | 25.17 / 02:23 | 12:12:52 |
T2 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 04:49:40 | 418 | 345 | 32 | - / - | 12:18:27 |
Run 02:20:28 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:25 | 04:51:06 | 199 | 169 | 14 | - / - | 12:19:53 |
| Run2.8km | 00:12:41 | 05:03:47 | 169 | 141 | 16 | 11.89 / 05:02 | 12:32:34 |
| Run 8.2km | 00:35:33 | 05:39:21 | 222 | 182 | 17 | 9.9 / 06:03 | 13:08:08 |
| Run 9.1km | 00:08:38 | 05:47:59 | 215 | 178 | 17 | 9.36 / 06:24 | 13:16:46 |
| Run 14.4km | 00:36:14 | 06:24:13 | 225 | 184 | 18 | 9.13 / 06:33 | 13:53:00 |
| Run 19.7km | 00:37:23 | 07:01:37 | 222 | 179 | 17 | 8.95 / 06:41 | 14:30:24 |
| Run | 00:08:32 | 07:10:09 | 220 | 178 | 17 | 9.01 / 06:39 | 14:38:56 |
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