1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

WARANYA WAREESANGAD (#527)
Finished
GUN TIME:  06:59:20
Place
318  OF 533
Female
56  OF 90
50-54
3  OF 10

Swim 00:52:55 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:15
Swim 1.9k 00:52:55 00:52:55 458 80 7 2.15 / 27:51 08:21:11

T1 00:07:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:08 01:00:04 334 64 4 - / - 08:28:19

Cycle 03:09:22 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:59 01:04:03 237 37 2 30.05 / 01:59 08:32:19
Bike 13.5km 00:26:46 01:30:50 261 36 2 26.32 / 02:16 08:59:06
Bike 16.3km 00:06:24 01:37:15 253 36 2 26.13 / 02:17 09:05:31
Bike 39km 00:42:59 02:20:14 250 32 2 29.18 / 02:03 09:48:30
Bike 79.7km 01:27:44 03:47:59 254 35 2 28.47 / 02:06 11:16:15
Bike 90k 00:21:26 04:09:26 246 33 2 28.51 / 02:06 11:37:41

T2 00:04:18 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:18 04:13:44 313 60 6 - / - 11:42:00

Run 02:45:35 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:05:57 04:19:42 531 89 10 - / - 11:47:58
Run2.8km 00:15:30 04:35:12 472 83 8 7.82 / 07:40 12:03:28
Run 8.2km 00:39:51 05:15:03 388 69 5 8.02 / 07:28 12:43:19
Run 9.1km 00:09:59 05:25:03 375 66 4 7.65 / 07:50 12:53:19
Run 14.4km 00:41:30 06:06:34 370 65 6 7.65 / 07:50 13:34:50
Run 19.7km 00:43:11 06:49:45 361 66 6 7.57 / 07:55 14:18:01
Run 00:09:35 06:59:20 363 66 6 7.64 / 07:50 14:27:36