1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SHONA RUST (#528)
Finished
GUN TIME:  07:26:57
Place
392  OF 533
Female
65  OF 90
50-54
6  OF 10

Swim 00:42:42 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:35
Swim 1.9k 00:42:42 00:42:42 206 34 1 2.66 / 22:28 08:04:17

T1 00:08:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:13 00:50:55 404 76 8 - / - 08:12:31

Cycle 03:36:21 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:05:49 00:56:45 526 88 10 20.61 / 02:54 08:18:20
Bike 13.5km 00:29:58 01:26:43 464 74 5 22.62 / 02:39 08:48:19
Bike 16.3km 00:07:30 01:34:14 457 71 5 22.43 / 02:40 08:55:50
Bike 39km 00:49:45 02:24:00 457 74 7 25.13 / 02:23 09:45:35
Bike 79.7km 01:38:35 04:02:36 420 69 5 24.94 / 02:24 11:24:11
Bike 90k 00:24:41 04:27:17 422 70 6 24.95 / 02:24 11:48:53

T2 00:04:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:56 04:32:14 376 70 8 - / - 11:53:49

Run 02:54:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:50 04:34:04 389 72 6 - / - 11:55:39
Run2.8km 00:16:59 04:51:03 381 70 4 8.92 / 06:43 12:12:39
Run 8.2km 00:44:45 05:35:49 416 77 8 7.73 / 07:45 12:57:24
Run 9.1km 00:10:26 05:46:15 405 74 7 7.37 / 08:08 13:07:51
Run 14.4km 00:44:54 06:31:09 407 77 8 7.26 / 08:15 13:52:45
Run 19.7km 00:45:32 07:16:42 405 79 9 7.18 / 08:20 14:38:17
Run 00:10:15 07:26:57 408 79 9 7.24 / 08:16 14:48:33