1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JOSEPH LEONG (#530)
Finished
GUN TIME:  07:54:52
Place
462  OF 533
Male
378  OF 443
50-54
36  OF 43

Swim 00:45:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:19
Swim 1.9k 00:45:50 00:45:50 294 246 26 2.48 / 24:07 08:08:09

T1 00:07:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:20 00:53:11 349 282 29 - / - 08:15:30

Cycle 03:42:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:14 00:57:25 329 281 30 28.28 / 02:07 08:19:45
Bike 13.5km 00:27:11 01:24:37 296 251 27 25.76 / 02:19 08:46:57
Bike 16.3km 00:07:07 01:31:44 310 266 29 25.2 / 02:22 08:54:04
Bike 39km 00:47:53 02:19:38 356 305 31 27.06 / 02:12 09:41:57
Bike 79.7km 01:49:52 04:09:30 450 376 40 24.35 / 02:27 11:31:49
Bike 90k 00:26:08 04:35:38 451 377 40 24.27 / 02:28 11:57:58

T2 00:04:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:25 04:40:03 325 264 25 - / - 12:02:23

Run 03:14:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:42 04:41:46 345 280 26 - / - 12:04:06
Run2.8km 00:17:28 04:59:15 398 325 30 8.75 / 06:51 12:21:35
Run 8.2km 00:48:14 05:47:29 458 373 36 7.29 / 08:13 13:09:49
Run 9.1km 00:12:10 05:59:40 457 373 36 6.85 / 08:44 13:21:59
Run 14.4km 00:48:03 06:47:43 465 382 37 6.76 / 08:51 14:10:03
Run 19.7km 00:53:06 07:40:49 473 388 37 6.53 / 09:10 15:03:09
Run 00:14:03 07:54:52 484 398 38 6.49 / 09:13 15:17:12