1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ADNAN DAENG (#531)
Finished
GUN TIME:  08:39:40
Place
532  OF 533
Male
442  OF 443
50-54
43  OF 43

Swim 00:52:20 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:23
Swim 1.9k 00:52:20 00:52:20 450 371 39 2.17 / 27:33 08:17:43

T1 00:13:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:20 01:05:41 529 439 42 - / - 08:31:04

Cycle 04:07:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:55 01:10:36 491 412 43 24.4 / 02:27 08:35:59
Bike 13.5km 00:34:52 01:45:28 520 433 43 20.35 / 02:56 09:10:51
Bike 16.3km 00:08:06 01:53:35 517 431 43 20.28 / 02:57 09:18:58
Bike 39km 00:53:46 02:47:22 518 431 43 23.01 / 02:36 10:12:45
Bike 79.7km 01:56:36 04:43:58 522 434 43 21.9 / 02:44 12:09:21
Bike 90k 00:29:25 05:13:23 526 437 43 21.79 / 02:45 12:38:46

T2 00:09:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:22 05:22:45 520 431 43 - / - 12:48:09

Run 03:16:54 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:17 05:25:03 471 388 37 - / - 12:50:26
Run2.8km 00:19:38 05:44:42 482 397 39 7.65 / 07:50 13:10:05
Run 8.2km 00:50:42 06:35:24 490 404 40 6.77 / 08:51 14:00:47
Run 9.1km 00:10:43 06:46:08 480 395 40 6.54 / 09:09 14:11:31
Run 14.4km 00:52:50 07:38:59 498 413 41 6.34 / 09:27 15:04:22
Run 19.7km 00:50:43 08:29:42 493 407 41 6.32 / 09:29 15:55:06
Run 00:09:57 08:39:40 493 407 40 6.42 / 09:19 16:05:03