1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

GREGORY WHITE (#532)
Finished
GUN TIME:  05:46:47
Place
125  OF 533
Male
105  OF 443
50-54
12  OF 43

Swim 00:36:06 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:40
Swim 1.9k 00:36:06 00:36:06 98 81 5 3.15 / 19:00 07:55:46

T1 00:03:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:39 00:39:45 81 63 7 - / - 07:59:25

Cycle 02:50:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:47 00:43:33 162 137 13 31.64 / 01:53 08:03:13
Bike 13.5km 00:24:43 01:08:16 152 135 14 28.39 / 02:06 08:27:57
Bike 16.3km 00:06:18 01:14:34 163 146 15 27.91 / 02:08 08:34:15
Bike 39km 00:40:25 01:55:00 149 133 15 31.09 / 01:55 09:14:40
Bike 79.7km 01:16:13 03:11:14 118 102 11 31.56 / 01:54 10:30:54
Bike 90k 00:18:57 03:30:11 115 99 11 31.68 / 01:53 10:49:51

T2 00:03:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:22 03:33:34 225 181 19 - / - 10:53:14

Run 02:13:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:36 03:35:10 298 246 21 - / - 10:54:50
Run2.8km 00:13:22 03:48:33 223 184 18 11.21 / 05:21 11:08:13
Run 8.2km 00:33:35 04:22:08 199 162 16 10.12 / 05:55 11:41:48
Run 9.1km 00:07:58 04:30:07 184 153 16 9.65 / 06:12 11:49:47
Run 14.4km 00:32:44 05:02:52 181 151 16 9.67 / 06:12 12:22:32
Run 19.7km 00:36:29 05:39:21 177 148 15 9.39 / 06:23 12:59:02
Run 00:07:25 05:46:47 176 147 15 9.5 / 06:18 13:06:27