1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

NORHISHAM SUPANDI (#533)
Finished
GUN TIME:  07:24:26
Place
385  OF 533
Male
321  OF 443
50-54
31  OF 43

Swim 00:44:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:02
Swim 1.9k 00:44:14 00:44:14 251 209 22 2.57 / 23:17 08:08:17

T1 00:07:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:15 00:51:29 340 275 28 - / - 08:15:32

Cycle 03:32:16 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:44 00:56:14 467 392 41 25.32 / 02:22 08:20:16
Bike 13.5km 00:30:28 01:26:42 448 379 38 23 / 02:36 08:50:45
Bike 16.3km 00:07:23 01:34:05 440 371 38 22.81 / 02:37 08:58:08
Bike 39km 00:46:09 02:20:14 386 329 35 26.36 / 02:16 09:44:17
Bike 79.7km 01:38:53 03:59:08 396 334 34 25.48 / 02:21 11:23:10
Bike 90k 00:24:38 04:23:46 398 336 34 25.43 / 02:21 11:47:48

T2 00:04:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:19 04:28:05 317 257 24 - / - 11:52:08

Run 02:56:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:30 04:30:36 492 409 41 - / - 11:54:38
Run2.8km 00:16:24 04:47:00 386 316 28 8.88 / 06:45 12:11:03
Run 8.2km 00:47:00 05:34:01 436 355 33 7.46 / 08:02 12:58:04
Run 9.1km 00:11:40 05:45:42 440 357 33 7.03 / 08:31 13:09:44
Run 14.4km 00:43:44 06:29:26 425 345 31 7.11 / 08:25 13:53:29
Run 19.7km 00:45:23 07:14:50 414 333 30 7.08 / 08:27 14:38:52
Run 00:09:35 07:24:26 413 332 30 7.17 / 08:21 14:48:28