1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

EE LEONG ONG (#534)
Finished
GUN TIME:  07:26:04
Place
388  OF 533
Male
324  OF 443
50-54
32  OF 43

Swim 00:42:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 1.9k 00:42:26 00:42:26 200 169 20 2.68 / 22:20 08:05:11

T1 00:10:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:49 00:53:16 514 425 41 - / - 08:16:00

Cycle 03:21:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:17 00:57:34 351 297 32 27.9 / 02:08 08:20:18
Bike 13.5km 00:27:30 01:25:04 318 271 29 25.46 / 02:21 08:47:49
Bike 16.3km 00:06:36 01:31:41 303 259 27 25.29 / 02:22 08:54:26
Bike 39km 00:42:20 02:14:02 262 228 25 28.96 / 02:04 09:36:47
Bike 79.7km 01:39:17 03:53:19 343 293 31 26.55 / 02:15 11:16:04
Bike 90k 00:21:10 04:14:30 332 282 29 26.83 / 02:14 11:37:14

T2 00:04:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 04:19:22 372 304 27 - / - 11:42:07

Run 03:06:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:42 04:21:05 339 274 25 - / - 11:43:49
Run2.8km 00:17:52 04:38:57 413 337 33 8.58 / 06:59 12:01:41
Run 8.2km 00:45:26 05:24:23 428 348 29 7.56 / 07:55 12:47:08
Run 9.1km 00:12:20 05:36:44 436 354 31 7.05 / 08:30 12:59:28
Run 14.4km 00:46:59 06:23:43 448 365 34 6.94 / 08:38 13:46:28
Run 19.7km 00:49:16 07:12:59 450 365 34 6.8 / 08:48 14:35:44
Run 00:13:04 07:26:04 458 373 34 6.78 / 08:50 14:48:48