1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ZAVAREH NAGARWALLA (#538)
Finished
GUN TIME:  07:49:43
Place
455  OF 533
Male
374  OF 443
ODiv
26  OF 34

Swim 00:56:20 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:58
Swim 1.9k 00:56:20 00:56:20 493 409 30 2.02 / 29:39 08:22:18

T1 00:10:16 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:10:16 01:06:36 499 412 34 - / - 08:32:35

Cycle 03:45:10 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:52 01:11:29 484 406 27 24.59 / 02:26 08:37:27
Bike 13.5km 00:31:14 01:42:43 477 401 28 22.42 / 02:40 09:08:42
Bike 16.3km 00:07:57 01:50:41 474 400 29 22.04 / 02:43 09:16:40
Bike 39km 00:51:51 02:42:33 486 406 28 24.38 / 02:27 10:08:31
Bike 79.7km 01:43:01 04:25:35 461 385 26 24.03 / 02:29 11:51:33
Bike 90k 00:26:12 04:51:47 465 388 26 23.98 / 02:30 12:17:45

T2 00:10:03 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:10:03 05:01:50 526 437 32 - / - 12:27:49

Run 02:47:53 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:10 05:04:01 452 370 24 - / - 12:30:00
Run2.8km 00:16:43 05:20:45 385 315 17 8.88 / 06:45 12:46:44
Run 8.2km 00:42:08 06:02:53 381 314 21 8.05 / 07:26 13:28:52
Run 9.1km 00:11:41 06:14:35 394 325 22 7.5 / 07:59 13:40:33
Run 14.4km 00:40:17 06:54:52 371 306 18 7.64 / 07:50 14:20:51
Run 19.7km 00:44:00 07:38:53 369 303 18 7.52 / 07:58 15:04:52
Run 00:10:50 07:49:43 373 307 18 7.54 / 07:57 15:15:42