1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

AKTAR ABDUL RAHMAN (#547)
Finished
GUN TIME:  08:09:29
Place
498  OF 533
Male
412  OF 443
50-54
40  OF 43

Swim 01:01:47 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:38
Swim 1.9k 01:01:47 01:01:47 512 423 42 1.84 / 32:31 08:26:25

T1 00:07:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:05 01:08:52 327 265 27 - / - 08:33:31

Cycle 03:39:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:37 01:13:29 440 371 39 25.99 / 02:18 08:38:08
Bike 13.5km 00:31:21 01:44:51 472 396 42 22.51 / 02:39 09:09:30
Bike 16.3km 00:07:45 01:52:36 467 394 42 22.22 / 02:41 09:17:15
Bike 39km 00:48:52 02:41:29 451 378 40 25.26 / 02:22 10:06:07
Bike 79.7km 01:41:12 04:22:41 434 363 37 24.67 / 02:25 11:47:20
Bike 90k 00:25:22 04:48:04 436 365 37 24.63 / 02:26 12:12:42

T2 00:07:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:45 04:55:49 498 415 41 - / - 12:20:28

Run 03:13:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:21 04:58:10 476 393 38 - / - 12:22:49
Run2.8km 00:18:46 05:16:57 459 377 37 7.95 / 07:32 12:41:35
Run 8.2km 00:46:48 06:03:45 462 377 37 7.24 / 08:17 13:28:24
Run 9.1km 00:12:44 06:16:30 466 382 38 6.76 / 08:51 13:41:08
Run 14.4km 00:46:57 07:03:27 464 381 36 6.76 / 08:51 14:28:06
Run 19.7km 00:54:14 07:57:41 477 392 38 6.49 / 09:13 15:22:20
Run 00:11:47 08:09:29 482 396 37 6.53 / 09:10 15:34:08