1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MARK HAWKINS (#551)
Finished
GUN TIME:  07:09:11
Place
351  OF 533
Male
291  OF 443
50-54
28  OF 43

Swim 00:40:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:22
Swim 1.9k 00:40:53 00:40:53 160 135 16 2.78 / 21:31 08:05:15

T1 00:09:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:12 00:50:05 460 378 34 - / - 08:14:28

Cycle 03:13:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:51 00:53:57 186 157 14 31.08 / 01:55 08:18:19
Bike 13.5km 00:25:33 01:19:31 202 180 19 27.52 / 02:10 08:43:53
Bike 16.3km 00:06:15 01:25:46 196 174 19 27.24 / 02:12 08:50:09
Bike 39km 00:42:10 02:07:57 207 186 22 30.05 / 01:59 09:32:19
Bike 79.7km 01:33:01 03:40:58 279 239 24 27.98 / 02:08 11:05:20
Bike 90k 00:22:53 04:03:51 285 244 24 27.86 / 02:09 11:28:14

T2 00:09:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:10 04:13:02 518 430 42 - / - 11:37:24

Run 02:56:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:54 04:14:56 405 329 34 - / - 11:39:19
Run2.8km 00:15:45 04:30:42 334 275 25 9.5 / 06:18 11:55:04
Run 8.2km 00:47:36 05:18:18 430 350 30 7.53 / 07:57 12:42:40
Run 9.1km 00:12:15 05:30:34 439 356 32 7.04 / 08:31 12:54:56
Run 14.4km 00:43:39 06:14:14 423 343 30 7.12 / 08:25 13:38:36
Run 19.7km 00:45:45 06:59:59 417 336 31 7.07 / 08:28 14:24:22
Run 00:09:11 07:09:11 410 330 29 7.18 / 08:20 14:33:33