1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

RAMESH DHARMA (#553)
Finished
GUN TIME:  06:44:01
Place
279  OF 533
Male
230  OF 443
50-54
22  OF 43

Swim 00:47:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:37
Swim 1.9k 00:47:14 00:47:14 323 272 32 2.41 / 24:51 08:13:52

T1 00:06:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:48 00:54:03 300 240 25 - / - 08:20:41

Cycle 03:14:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:29 00:58:32 406 341 35 26.75 / 02:14 08:25:10
Bike 13.5km 00:29:05 01:27:38 381 325 34 24.12 / 02:29 08:54:16
Bike 16.3km 00:06:46 01:34:25 366 312 34 24.08 / 02:29 09:01:03
Bike 39km 00:46:09 02:20:34 357 306 32 27.04 / 02:13 09:47:12
Bike 79.7km 01:26:27 03:47:01 296 254 25 27.64 / 02:10 11:13:39
Bike 90k 00:21:21 04:08:23 290 249 25 27.78 / 02:09 11:35:01

T2 00:03:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:01 04:11:24 178 146 18 - / - 11:38:02

Run 02:32:36 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:03 04:13:28 438 359 35 - / - 11:40:06
Run2.8km 00:17:01 04:30:29 390 319 29 8.8 / 06:48 11:57:07
Run 8.2km 00:40:17 05:10:47 356 296 25 8.28 / 07:14 12:37:25
Run 9.1km 00:09:40 05:20:27 346 287 25 7.9 / 07:35 12:47:05
Run 14.4km 00:37:19 05:57:47 323 268 22 8.12 / 07:23 13:24:25
Run 19.7km 00:37:09 06:34:56 296 242 21 8.23 / 07:17 14:01:34
Run 00:09:04 06:44:01 296 243 21 8.29 / 07:13 14:10:39