1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ARIF SIDEK (#556)
Finished
GUN TIME:  07:59:42
Place
477  OF 533
Male
393  OF 443
50-54
37  OF 43

Swim 00:43:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:19
Swim 1.9k 00:43:11 00:43:11 221 185 21 2.63 / 22:43 08:03:30

T1 00:06:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:57 00:50:08 319 257 26 - / - 08:10:28

Cycle 04:02:41 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:15 00:54:24 341 290 31 28.12 / 02:07 08:14:44
Bike 13.5km 00:28:05 01:22:30 336 287 31 25.02 / 02:23 08:42:50
Bike 16.3km 00:06:57 01:29:28 334 288 32 24.71 / 02:25 08:49:48
Bike 39km 00:47:59 02:17:27 365 312 33 26.79 / 02:14 09:37:47
Bike 79.7km 02:08:15 04:25:43 517 430 42 22.18 / 02:42 11:46:02
Bike 90k 00:27:06 04:52:50 517 430 42 22.25 / 02:41 12:13:09

T2 00:06:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:34 04:59:24 463 385 37 - / - 12:19:44

Run 03:00:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:50 05:01:15 393 320 33 - / - 12:21:34
Run2.8km 00:21:24 05:22:39 500 413 40 7.22 / 08:18 12:42:59
Run 8.2km 00:43:31 06:06:11 449 365 35 7.36 / 08:08 13:26:31
Run 9.1km 00:11:32 06:17:43 444 361 34 6.97 / 08:36 13:38:03
Run 14.4km 00:44:31 07:02:15 436 355 33 7.03 / 08:31 14:22:34
Run 19.7km 00:47:35 07:49:50 434 352 33 6.93 / 08:39 15:10:10
Run 00:09:52 07:59:42 433 352 32 7.02 / 08:32 15:20:02